![]() (We found similar flaws in the other under-$50 wake-up lights we tried.) You can also pair the light with one of its seven alarm tones (almost as many as on the Somneo at a fraction of the cost), including the radio. Even at its peak, the light doesn’t quite fill the room-it’s only 130 lux, compared with our main pick’s 300 and the entry-level Philips’s 200. Rather than simulating dawn or dusk, its white light simply grows from dim to bright within a 30-minute window-no fancy color nuances, and with a less gradual change than on our other picks. We also like that you can set multiple alarms during the week and that the sunset component comes with the option of several “wind down” routines, complete with calming sounds and (if you like) visual prompts to guide you in deep breathing. We think it’s the intuitive app that truly makes the upgrade worth it, allowing you to program your sunrise and sunset times and other features much more easily than navigating the buttons on the clock. It also has sensors that detect temperature and humidity, noise, and light levels (which post readings on its app), a built-in nightlight (just tap if you need it), and a USB port. But it offers more alarm sounds and a wider range of brightness levels and programmable sunrise nuances. The Philips SmartSleep Connected Sleep and Wake-Up Light (essentially the Bluetooth-connected version of the SmartSleep HF 3650, previously called the Somneo HF3650, our former upgrade pick) has many of the same features as our main pick, including a natural, red-tinted sunrise and sunset light. It’s for anyone who is eager to use their clock as an accessory for an entire sleep ritual. However, we wouldn’t recommend switching up the time too much from day to day, as you don’t want to mess with your circadian rhythm.This upgrade isn’t for someone who is simply looking for a sunrise alarm clock to go to bed and wake up to. This is why lights are so effective they could trick your body into becoming alert virtually whenever you choose. So while many of these alarms have light settings that allow users to cycle through to their favorite color, it could be more effective to choose colors that closely resemble sunlight.Ī double-bell alarm might wake you up fast and scare you alert, but they don’t change the fact that your body still thinks it’s time to be asleep. These should work better than traditional options because they trigger the receptors in our eyes that let us know it’s morning, allowing a hormone change that makes us more alert by simulating the sun. Most of these alarm clocks are accompanied by a sound at the end of the cycle to ensure users wake up on time, but some wake before the sound. Using a series of bulbs and brightness presets, light alarms work by gradually increasing light from very dull to bright that works to stimulate the eyes and brain, causing you to slowly awaken. Some people who live in areas with dark seasons even use these to simulate sunlight in the morning. Because this sunrise alarm clock is battery operated, users shouldn’t have to worry about pesky cords getting in the way or clutter on the nightstand.Īccording to reviewers, this is a great option for little ones making the transition into waking up for school without getting startled. For those who like to read before bed, this could be a great way to wind down and know when it’s time to put the book away. ![]() This sunrise alarm clock awakens sleepers gradually by increasing brightness from 0 to 100 percent over two minutes while playing gentle nature or beeping sounds.įor a reasonable price, this product has a variety of additional features, including a sunset timer that gradually gets darker as it gets closer to bedtime. With this option, you can customize which color awakens you, so if for some reason you’ve ever wondered what it would be like to have a blue or pink sun, you could live that fantasy for two minutes each morning.
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